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"A space to reconnect. More than just classes—these are experiences that blend movement, wellness, and community, where you can feel human again." — Emily [Creator]

It was a beautiful Blue Moon and am so grateful for community to share it with. See you next time friends! May we all bloom! 🫶🏽

Sometimes this IS the meditation.

Mindfulness doesn’t always happen in silence or ceremony. Presence can be found in ordinary moments. Tiny pauses throughout the day that invite us back to ourselves.

A few conscious breaths, a repetitive task, the hum of the dryer… even laundry can help center the mind.

Out here preparing us for a very special Full Moon Yoga & Meditation.

Sunday, May 31st at 7:30 PM come share space for a rare cosmic moment. Together we’ll move, manifest, and grow.

Investment $20 includes: ✦ Yoga ✦ Meditation ✦ Manifestation tools & practices ✦ Everything you need for the inner work. 🔗 Link in Bio

This may be the realist video I’ve ever posted! 😭May 31st we are joining under the Blue Moon. The night will include yoga, meditation, and manifesting. The space will be set with what you’ve come to expect, a peaceful curated space that has everything you need to tap into your highest self. Excited to share the Blue Moon with this divine community we’ve built (but not the kids!)🌕🧘🏽‍♀️Link in Bio to claim your spot.

Hi friends! Sunday, May 31st at 7:30 PM come share space for a rare cosmic moment. Together we’ll manifest the hearts unthinkable.

The Blue Moon: the second full moon in a month, and the farthest from Earth all year. This moon gives us BIG bet energy 🎰, stretching personal growth, and accelerating realization.

Investment $20 includes: ✦ Yoga ✦ Meditation ✦ Manifestation tools & practices ✦ Everything you need for the inner work

📍 Gardena, CA · 🗓 May 31 · ⏰ 7:30 PM 🔗 Link in bio to reserve your spot.

#BlueMoon #BlueMoonRitual #FullMoonYoga #SouthBayWellness #MoonMagic

See you soon. Just not March 8th soon. Am I sad? Disappointed? Of course. But this is when I put into practice something yoga teaches us, accepting all outcomes. So, I won’t see you this Sunday and that’s okay, but I do miss you all, and promise to be back soon, when aligned and ready to ready to host the amazing yoga experience we are meant to share! #saturdayyoga 🫶🏽

The Yoga Expo was a blast. Made tons of new connections and friends from the yoga and wellness community. Cried, smiled, laughed, connected with my breathe, what else can I ask for. Got to meet @basketballjones84 Yoga Bob, and Angie from @lightworks222 just to name a few. Each person, each heart, each connection carried so much intention. Thank you @yogaexpoworld for an unforgettable event. Can’t wait to bring this all back to the mat, for YOU, my community.

First POP-UP of 2026, and we’re doing it right!
Sun salutations as daylight extends. A sound bath to recalibrate. Art all around to ignite your greatest inspiration.
This is your invitation to stop — to breathe, to move, to settle into the rhythm of a new season. A space where you can feel human again. See you this Daylight Savings!
Sunday, March 8th | 4:30 PM | The Enclave Art Gallery $25 | Link in bio

Happy New Year, beautiful friends. Here are a few gentle, self-loving resolutions to actually hold onto this year. Keep investing in yourself—you are the most beautiful masterpiece of all.

We truly have the best community, which was deeply felt at our final yoga pop-up of 2025, in collab with 97thStudios + TwoGirlsPlanningEvents. Thank you to all of you who helped us collect food for our local pantry and let your light shine. Wishing everyone a happy holiday season and may 2026 be a year of abundance and grace. #ThisIsYoga #SaturdayYoga

A huge thank you to everyone who showed up for our Holiday Food Drive — what an incredible morning of yoga, photos, and community.

But the best part? The amazing amount of food we gathered together for our neighbors at Gardena Emergency Food Pantry. THIS is what the season is all about 🤍

Special shoutout to: ✨ @97thStudios for opening your stunning space and creating that beautiful holiday backdrop ✨ @twogirlsplanningevents for keeping us all snacking and caffeinated throughout the day

To everyone who came, who donated, who shared good energy on and off the mat — thank you for making this so special.
Wishing you all a season filled with love, light, and abundance 🎄Abrazos!

Holiday Yoga Flow + Food Drive 🎄🧘🏽‍♀️
This Saturday 10am we’re doing something special at @97thStudios in Gardena — yoga on a STUNNING professional photography studio (yes, it’s as cool as it looks 📸)
Here’s the deal:
✨ Bring non-perishable food items, get an incredible yoga experience & photos taken
✨ All donations go to Gardena Emergency Food Pantry
✨ Limited spots available
✨ All levels welcome
The studio lighting, the energy, the mission — this is going to be one to remember.
Link in bio to reserve your spot 🫶🏽
Spaces are filling up fast. See you on the mat 🤍

✨ BEHIND THE SCENES ✨ Getting ready for something special!
Join @SaturdayYoga x @97thStudios for a FREE morning of community, wellness & holiday cheer 🎄
HERE’S WHAT’S HAPPENING:
🧘🏽‍♀️ A welcoming yoga session
📸 Holiday photo ops on a festive professional set
🎁 Raffle to win a private 1-hour studio session (perfect for family photos, headshots, businesses+brands, or gifting this season!)
☕ Coffee & pan dulce because... obviously
❤️ Great company as we shine our love and light this season
FREE with non-perishable food items to support our Gardena neighbors via the Gardena Emergency Food Pantry
📍 97thStudios, Gardena CA
⏰ Saturday, December 13th @ 10am
🔗 RSVP REQUIRED - link in bio (spots are limited!)
Let’s move, connect, and spread some light this season 💫

Join me December 13th for a free holiday yoga class at 97thStudios in Gardena. Bring non-perishable food items—and let’s give back together! Space is limited, RSVP to claim your spot! Link in bio.

Sending gratitude and love to everyone who joined us for one of our pop-ups this year. Thank you for sharing these special moments, for allowing me to hold space for us as we cultivate more mindfulness in our lives. 🙏🏽
Wishing you all a wonderful Thanksgiving. Your presence is among the many blessings I’m grateful for today and always.

✨ Join us for our Holiday Food Drive! ✨

Saturday, December 13th | 10 AM - 12 PM
📍 97thStudios, Gardena, CA

Bring non-perishable food items and enjoy:
🧘‍♀️ Free yoga class (all levels welcome!)
📸 Professional studio photos
☕ Cafecito & pan dulce
🎁 Entry into our raffle to win a 1-hour photo shoot!

All donations go directly to the City of Gardena Emergency Food Pantry to support our neighbors in need this holiday season.

Let’s shine our light for our neighbors in need while creating beautiful moments together. See you on the mat! 🧡

RSVP through link in bio.
(Raffle entry only valid with attendance.)
#HolidayYoga #FoodDrive #CommunityLove #GardenaCA #SaturdayYoga
#97thstudios

Work hard, rest harder. Being busy is great, being ambitious is fulfilling, pushing yourself can generate growth. But the real gains come in the rest, in the slow down, in the gentle moments you extend to yourself. A little extra shavasana, letting the spirit, mind, and body go into rest and restore mode. One doesn’t work without the other. Honor your season, each has its purpose.

Each breath is a bridge between past and present.
Today, we honor our ancestors through mindfulness and meditation: celebrating life, love, and the connection that never fades. 🕯️💛

#DíaDeLosMuertos #SaturdayYoga #HonoringAncestors #YogaForTheSoul

Rooftop yoga sessions with amigas hit different. Thank you for sharing your slice of paradise at Hotel Casa Lotería—where the trees become our studio walls and the jungle provides the soundtrack. When in Sayulita… ✨🧘🏽‍♀️🧘🏻‍♀️🌴

The magic is hard to capture on camera—the hug you don’t let go of, a vulnerable story shared, big belly laughs over brunch, new friendships forming, a tear of release knowing you’re being held in this moment.
The community we’re building, the space we’re holding, the love we’re amplifying—it all came to life during our Día de los Muertos gathering. Yoga, brunch, and flower crown making brought us together, and what we created was so much more than an event.
Thank you to everyone who showed up, opened up, and held space with us. And a special thank you to @twogirlsplanningevents for the beautiful food, decor, and florals that helped create this sacred space. 🌺🕯️🧘🏽‍♀️ #saturdayyoga

If you’ve been searching for a meaningful way to honor Día de los Muertos—one that gives you permission to pause, reflect, and celebrate life with intention—this is it.

🧘🏾‍♀️ Heart-opening yoga flow 🌼 Flower crown making (yours to keep) ☕ Brunch to share love, laughter, and nourishment
This isn’t just an event. It’s a ritual. A reset.

October 26 | $50 | Only 6 spots left Link in bio 🌺

New moon, same magic 🌕➡️🌖Though the full moon has waned, the seeds we planted together continue to grow. Grateful for the yoga that grounds us, the moon that guides us, and this beautiful community that holds us. The light we shared under that full moon still glows within each of us, till next time. ✨✨✨#SaturdayYoga #YogaPopUp #BackyardStudio #BackyardYoga

Thank you from the deepest space in my heart! It was a privilege to lead this special group of women through Full Moon 🌕 yoga, journaling, and mediation last night. Sending you all light and love to carry you through the season 🍂🍁ahead. #SaturdayYoga #YogaPopUp

🌹 DÍA DE LOS MUERTOS YOGA BRUNCH + FLOWER CROWN MAKING 🌹 Join us as we prepare for Día de los Muertos with a uniquely curated celebration honoring the connection between spirit and physical worlds.

🧘🏽‍♀️ Begin with a heart-centered yoga flow, inviting love and connection as we honor the sacred bridge between the physical and spiritual.

☕ Gather around the table for a nourishing brunch where we share stories, laughter, and sip café de olla together.

🌼Create your own flower crown with vibrant florals, adorning ourselves in color and beauty as a tribute to life’s richness and joy.

This immersive experience is intentionally intimate—tickets are LIMITED and already selling fast. Don’t miss this special gathering. $50 per person | Link in bio to secure your spot OR at www.saturdayyoga.com

Drumroll please… presenting our OCTOBER events and classes! 🙌🏽🍂🗓️DM with questions! Block your calendar. Save this post. Tap the link in bio to rsvp. Or visit the site. More info to come. Share in the comments what you’re most excited for 👇🏽#saturdayyoga #yogapopup 🫶🏽

Yoga is an ancient practice for mind and body—it literally only requires a mat (or a towel, or just the floor). After 10+ years as a student and now as a teacher, I’m increasingly committed to making yoga accessible without compromising the experience. Teachers deserve to be valued for their training, energy, and intention—but yoga shouldn’t be gatekept by price. My goal is to offer immersive, soulful classes that honor the practice and serve those seeking mind-body connection. #SaturdayYoga

The celestial equinox is here! Which also means it’s officially Fall. 🍂Set an intention to move with natures rhythm and you’ll be boosting your livelihood, both, body and mind. Sharing is caring, send these tips to a friend. 🙌🏽

Savoring the final sips of summer as the solstice has arrived. Living by the sun, manifesting with the moon. #SaturdayYoga

Hi beautiful souls! Join me for Full Moon Yoga and a Guided Meditation on Monday, October 6th, 7pm. Gift yourself the act of preparing for the season’s change as we transition from summer’s abundance to winter’s shorter, darker days. We’ll anchor our intentions and align our bodies and minds with nature’s rhythm, practicing together under the powerful full moon. Perfect for those who want to harness steadiness, mental and physical health through winter, and continue living at their highest potential.
🌕 PRICING 🌕 Early Bird: $15 (register before Sept 22nd) Standard: $20 (after Sept 22nd)
Link to register in bio ✨📍@ Our YogaCasa in Gardena, CA. Address sent upon registration. 🫶🏽

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Discover Saturday Yoga

Join us for our Saturday Yoga events, where every session is a sensory experience like no other. Forget sterile studios; events are thoughtfully curated in unique spaces, including gardens, art galleries, and photography studios. Each month, discover a new pop-up location in the South Bay Los Area. Led by Emily, a seasoned yogi with global experience, you'll find inspiration and tranquility in every practice.

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Transform your workplace with Saturday Yoga's in-office wellness sessions, designed to help your team stay grounded and focused. Our customized yoga classes cater to your team's specific dynamics, enhancing collaboration and reducing stress. Elevate your work environment and foster a healthier, more productive atmosphere with our expert-led sessions.

Yoga For Your Organization

Discover the perfect addition to your special occasions with Saturday Yoga. Whether it's a birthday, baby shower, or girls' night, customize your wellness experience with our offerings, from soothing meditation and invigorating yoga sessions to relaxing sound baths. Elevate your event and infuse wellness into your celebration, creating memorable moments with your loved ones.

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